The Smoking Alternative, unlike any E Cigarette or Vape JUUL How Many Puffs in a Juul Pod? A Guide to Flavor and Longevity Inline Vape LLC DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 FDA facing demands to snuff out Juul's e cigarettes The Washington Post Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 JUUL Pod Ingredients: What's in E Cigarettes?